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Cuttlefish Stew with Spring Onions in Fresh Tomato Sauce
SOCRATICFOOD10Ingredients
2Hours
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg cuttlefish (cut in small chunks, ~ 2 inches long.)
- 3 tomatoes (sweet and ripe)
- 30 spring onions (cut in large pieces, together with the green parts.)
- 1 onion (coarsely chopped.)
- 1 Tbsp. tomato paste
- 1 pinch oregano
- 1 tsp. paprika
- 1/2 cup extra-virgin olive oil (maybe a bit more.)
- 1/2 cup white wine
- 1 tsp. salt (1 teaspoon of pepper.)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1390mg58% |
| Potassium1680mg48% |
| Protein50g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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