Cuttlefish Feijoada Stew Recipe | Yummly

Cuttlefish Feijoada Stew

HOJE PARA JANTAR
15Ingredients
65Minutes
400Calories
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Description

Feijoada stew is a traditional Brazilian dish that is packed with fresh and bold ingredients for a filling meal. In this version, cuttlefish is the main star, but it gets a helping hand from white beans and shrimp to make it satisfying and a great choice for a hearty dinner. Parsley, tomatoes, and cilantro all impart their unique flavors on this soup which also features carrots and onions to round out the flavors.

Ingredients

US|METRIC
  • 800 grams white beans (cooked)
  • 1 kilogram cuttlefish (medium, cut in strips)
  • 12 shrimp (unpeeled)
  • 1 tablespoon oil
  • 1 onion
  • 2 garlic cloves
  • 1 bay leaf
  • 2 tomatoes (ripe beef, peeled and diced and seedless)
  • white wine (50 cl.)
  • 1 carrot (peeled and sliced)
  • 1 bunch parsley (chopped)
  • 1 bunch coriander (chopped)
  • salt
  • ground black pepper
  • chili (to taste)
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    Directions

    1. Soak the beans the day before.
    2. Wash the beans, and cook in a pressure cooker for 30 minutes. Remove from heat, but keep the pot covered, so the beans finish cooking with the steam.
    3. Cook the cuttlefish and shrimp in a large saucepan with salted water. Remove from heat, and drain. Save the cooking water.
    View 4 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    400Calories
    Sodium31% DV740mg
    Fat9% DV6g
    Protein88% DV45g
    Carbs12% DV37g
    Fiber40% DV10g
    Calories400Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol150mg50%
    Sodium740mg31%
    Potassium1730mg49%
    Protein45g88%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A140%
    Vitamin C70%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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