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Description
Feijoada stew is a traditional Brazilian dish that is packed with fresh and bold ingredients for a filling meal. In this version, cuttlefish is the main star, but it gets a helping hand from white beans and shrimp to make it satisfying and a great choice for a hearty dinner. Parsley, tomatoes, and cilantro all impart their unique flavors on this soup which also features carrots and onions to round out the flavors.
Ingredients
US|METRIC
6 SERVINGS
- 800 grams white beans (cooked)
- 1 kg cuttlefish (medium, cut in strips)
- 12 shrimp (unpeeled)
- 1 Tbsp. oil
- 1 onion
- 2 garlic cloves
- 1 bay leaf
- 2 tomatoes (ripe beef, peeled and diced and seedless)
- white wine (50 cl.)
- 1 carrot (peeled and sliced)
- 1 bunch parsley (chopped)
- 1 bunch coriander (chopped)
- salt
- ground black pepper
- chili (to taste)
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Directions
- Soak the beans the day before.
- Wash the beans, and cook in a pressure cooker for 30 minutes. Remove from heat, but keep the pot covered, so the beans finish cooking with the steam.
- Cook the cuttlefish and shrimp in a large saucepan with salted water. Remove from heat, and drain. Save the cooking water.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium740mg31% |
| Potassium1730mg49% |
| Protein45g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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