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Ingredients
US|METRIC
8 SERVINGS
- 2 scoops protein powder (LES MILLS Good, I used vanilla)
- 1/2 cup flour (I used brown rice, but oat flour or all-purpose flour is fine)
- 1 tsp. baking powder
- 2 bananas (mashed, or 1 cup applesauce or pumpkin*)
- 1 egg
- 1 cup unsweetened almond milk
- chocolate chips
- coconut
- berries
- peanut butter
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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