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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cheerios (type cereal)
- 1/2 cup oat flour (Or put rolled oats in a food processor until they turn into a fine powder. Measure after blending.)
- 1/4 tsp. salt
- 3 Tbsp. cashew butter (roasted, OR allergy-friendly alternative, or nut butter of choice)
- 5 Tbsp. agave (Honey will work, but is not for strict vegans.)
- 1/3 cup cheerios (type cereal)
- 1/4 yogurt (choice, such as Wholesoy or coconut butter, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium430mg18% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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