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Curry, Ginger & Coconut Carrot Soup
MAMA MOUSE SAYS...22Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 carrots
- 4 cloves garlic
- 1 yellow onion
- fresh ginger (a chunk the size of your thumb)
- 3/4 cup red lentils
- 1 can coconut milk
- 2 cups water
- 4 Tbsp. curry
- 2 Tbsp. honey
- salt (to taste)
- 4 Tbsp. coconut oil
- onions
- garlic
- coconut oil
- lentils
- carrots
- spices
- onions
- coconut milk
- lentils
- carrots
- honey (put in a blender and puree with, adding a bit of water or salt as needed)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1520mg43% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber34g136% |
| Sugars19g |
| Vitamin A370% |
| Vitamin C30% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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