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Curry-rubbed Swordfish Steaks With Fresh Green Chutney
FOOD NETWORK UK15Ingredients
19Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 piece peeled fresh ginger
- 3 spring onions (white and green parts, cut into large pieces)
- 40 grams fresh mint leaves (and some stems)
- 40 grams coriander leaves (fresh, and some stems)
- 60 grams low fat yoghurt (plain)
- 1 jalapeno (stemmed, ribs and seeds removed if you don't want it too hot)
- 1 Tbsp. lime juice (freshly squeezed)
- 1/2 tsp. salt
- 2 Tbsp. water (if needed)
- ground black pepper (Freshly)
- 1 tsp. vegetable oil
- 1/2 tsp. curry powder (Madras-style)
- 1/2 tsp. salt
- 680 grams swordfish steaks
- basmati rice (for serving, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium770mg32% |
| Potassium720mg21% |
| Protein37g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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