Curry-Flavored Mashed Butternut Squash Recipe | Yummly

Curry-flavored Mashed Butternut Squash

LOLIBOX
7Ingredients
40Minutes
170Calories
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Description

This delicious recipe for Curry-flavored Mashed Butternut Squash and Lime is not only a great way to pack extra vegetables into your day, but it also is a delicious snack, appetizer or side to a perfect meal. This meal is easy to make and decadent to eat. The next time you are asked to bring an appetizer or snack for a special occasion or celebration, then be sure to make these treats and surprise your friends and family with your create cullinary skills.

Ingredients

US|METRIC
  • 500 grams butternut squash
  • onion
  • 1 tablespoon olive oil
  • 1 tablespoon curry (Madras)
  • chicken stock (15 cl.)
  • salt
  • pepper
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    Directions

    1. Peel and chop the butternut squash. Dice the onion.
    2. Heat the olive oil in a large pot. Add the Madras curry and stir thoroughly. Add the onion and make sure to coat it with the curry. Add the butternut squash and chicken stock and cook with the lid on until the butternut squash is cooked through. When the butternut is cooked, it can be easily mashed.
    3. Mash the butternut squash. Season with salt and pepper to taste and serve.
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    NutritionView More

    170Calories
    Sodium20% DV470mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium470mg20%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A270%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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