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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tofu (extra firm, or other, drained)
- 3 carrots (medium, peeled and diced)
- 1 cup onion (diced)
- 1/2 cup kale leaves (separated into rib and leaf, with ribs diced and leaves shredded)
- 2 Tbsp. olive oil
- 1 Tbsp. apple cider (vinegar, or other)
- 1/2 cup vegetable stock
- 1/2 tsp. salt
- 2 Tbsp. nutritional yeast
- 2 Tbsp. curry powder (Madras, mild)
- 1 tsp. ground cumin
- 1 tsp. ground coriander seed
- 1/4 tsp. ground cardamom
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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