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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tofu (extra firm or sprouted tofu, cut into ½-¾ inch cubes)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1 pinch pepper
- 1/4 cup cashews (chopped)
- 1/4 cup golden raisins
- 1/2 cup celery (chopped, or sub more apple)
- 1/4 cup red onion (– finely diced, or sub green onion)
- 1/2 cup apple (– diced, or sub more celery)
- 1/4 cup cilantro (chopped, or sub Italian parsley)
- 1/2 tsp. cayenne pepper (¼–)
- 3 tsp. curry powder (2–, start with two, add more to taste)
- 3 Tbsp. vegan mayonnaise (2–)
- 1 Tbsp. honey (or agave, or alternative sweetener)
- 1 Tbsp. apple cider vinegar
- salt
- pepper (to taste)
- whole wheat tortillas (wrap up in a, or pita, with handful of greens or sprouts)
- greens (Serve over a bed of)
- olive oil
- salt
- lemon (or AC vinegar)
- avocado (Serve in an halved, salted)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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