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Curry Sweet Potato Soup (packed with antioxidants and fights inflammation)
THE NUTRITION WATCHDOG14Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups sweet potatoes (cubed)
- 1 sweet onion (medium, chopped)
- 2 celery stalks (chopped)
- 1/4 inch fresh ginger (minced)
- 1/2 tsp. curry powder
- 1/2 tsp. coriander
- 1/4 tsp. cardamom
- 1/4 tsp. turmeric
- sea salt
- 1 pinch cayenne
- 5 cups vegetable stock
- 1 cup almond (plain, flax, or coconut milk)
- 1 Tbsp. coconut oil (or butter)
- 1/2 cup roasted pumpkin seeds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium970mg28% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A390% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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