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Ingredients
US|METRIC
2 SERVINGS
- sunflower seeds (To soak)
- 1 cup sunflower seeds
- 1 cup water
- seeds (Soak for 6-8 hours., will then measure about 1 and 1/2 cups.)
- sunflower seeds (To add to soaked)
- 4 Tbsp. water (or more to achieve desired consistency)
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 2 tsp. curry powder (yellow, with cayenne*, see note)
- salt
- pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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