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Ingredients
US|METRIC
6 SERVINGS
- 1 cup plain greek yogurt (fat free organic)
- 3 cups baby spinach (organic loose leaf raw, pre-washed)
- 1/2 tsp. Dijon mustard
- 1/2 tsp. mild curry powder
- 1/2 tsp. dried minced onion
- 1/4 tsp. garlic powder
- 1/2 tsp. coarse salt
- 15 oz. chickpeas (organic, unsalted)
- 1 cup red grapes (cut in halves)
- 1/3 cup chopped walnuts
- 3 stalks celery (fresh, chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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