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Curry Spiced Lentil Rice Veggie Burger
EDIBLE PERSPECTIVE14Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black lentils (or green, cooked)
- 1 cup brown rice (short grain, cooked)
- 1 clove garlic (peeled)
- 3/4 cup yellow onion (chopped)
- 1/2 cup carrots (chopped)
- 1/2 red bell pepper (chopped)
- 2 Tbsp. tahini
- 1 Tbsp. curry powder
- 1/2 tsp. garam masala
- 1/2 tsp. cumin
- 1/2 tsp. salt (+ pepper)
- 1/2 cup gluten-free rolled oats (partially ground)
- 3 Tbsp. sunflower seeds
- oil (for cooking)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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