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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1/3 cup onion (diced)
- 3/4 cup cauliflower flowerets (fresh, cut into bite size pieces)
- 3/4 broccoli flowerets (fresh, cut into bite size pieces)
- 6 stalks asparagus (trimmed & cut into 1 in pieces)
- 2 tsp. minced garlic
- 1 cup pea pods (cut into pieces)
- 6 brussels sprouts (confetti chopped)
- 2 tsp. curry powder
- herb (Mrs. Dash Garlic &)
- 2 Tbsp. sauce (Soyaki)
- 1/2 cup lentils (cooked, I like the steamed lentil packets from Target or Trader Joe’s, 90 sec to done)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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