Curry Snapper & Red Lentils Recipe | Yummly

Curry Snapper & Red Lentils

THE KITCHENISTA DIARIES
26Ingredients
55Minutes
400Calories

Ingredients

US|METRIC
  • 1 pound red snapper fillet (fresh, skin on)
  • 4 cups water
  • 1 1/2 cups Orange
  • lentils
  • 2 cups chopped tomatoes
  • 1 cup white onion (chopped sweet)
  • 4 cloves garlic (chopped)
  • 3 inches ginger (knob, sliced)
  • 2 tablespoons lemongrass (pureed)
  • 1 yellow bell pepper (or red, diced)
  • 1 lime
  • 1/2 cup chopped cilantro
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon black pepper
  • grape seed oil (or coconut oil)
  • kosher salt (to taste)
  • lime slices (Additional, for garnish)
  • cherry tomatoes (Quartered, for garnish)
  • 1/2 water
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    NutritionView More

    400Calories
    Sodium13% DV300mg
    Fat3% DV2g
    Protein78% DV40g
    Carbs20% DV59g
    Fiber92% DV23g
    Calories400Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol40mg13%
    Sodium300mg13%
    Potassium1570mg45%
    Protein40g78%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber23g92%
    Sugars7g14%
    Vitamin A35%
    Vitamin C240%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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