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Curry Roasted Butternut Squash and Apple Dip
CULINARY GINGER8Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 butternut squash (peeled and diced into 1 inch cubes to yield 3 cups 2 pounds)
- 2 lb. red apples (sweet, peeled and cut into 1 inch cubes)
- 1 Tbsp. vegetable oil
- 3/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 tsp. mild curry powder
- 1 cup cannellini beans
- 1/2 cup lite coconut milk
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat9g45% |
Trans Fat0g |
Cholesterol |
Sodium620mg26% |
Potassium1230mg35% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber10g40% |
Sugars34g |
Vitamin A320% |
Vitamin C100% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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