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Curry Roasted Butternut Squash Soup
WEIGHT WATCHERS18Ingredients
105Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 cups butternut squash (uncooked, cubed, seeds reserved)
- 1 carrot (medium uncooked, cubed)
- 2 rib (medium uncooked celery, diced)
- 1 onion (small uncooked, diced)
- 1 Tbsp. minced ginger
- 1 apple slice (medium fresh peeled, cored, roughly chopped)
- 1 Tbsp. curry powder
- 1 tsp. ground turmeric
- 1/2 tsp. Garam Masala
- 1 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1 Tbsp. olive oil
- 6 cups reduced sodium vegetable broth (5-6 cups)
- 4 tsp. squash seeds (unhulled, reserved)
- 2 sprays cooking spray
- 1 Tbsp. cilantro (optional)
- 13 1/2 floz unsweetened coconut milk (light)
- 1 clove garlic (medium)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium160mg7% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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