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Curry Quinoa and Kale Cauliflower Bowl
THE BEWITCHIN' KITCHEN24Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (large head of, broken up into florets)
- 2 Tbsp. organic coconut oil (Grace, melted)
- 1 tsp. dried thyme
- 1 1/2 tsp. paprika
- 1/4 tsp. sea salt
- 1 pinch cayenne pepper
- 2 Tbsp. organic coconut oil (Grace)
- 1 onion (chopped)
- 1 carrot (finely chopped)
- 1 tsp. powdered ginger
- 2 cloves garlic (minced)
- 1 Tbsp. mild curry powder
- 1/2 tsp. sea salt
- 1/4 tsp. ground pepper
- 4 tsp. curry paste (red thai)
- 1 cup quinoa
- 1 cup chicken broth (no or low sodium)
- 400 mL organic coconut milk (Grace)
- 1 cup chickpeas (drained and rinsed)
- 1/4 cup raisins
- 3 cups kale (thinly sliced, ribs removed)
- 1 Tbsp. coconut vinegar (Grace Organic)
- 2 Tbsp. finely chopped fresh parsley (optional)
- 1/4 cup coconut chips (Grace)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1420mg41% |
| Protein16g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A150% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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