Curry Quinoa & Roasted Sugar Snap Peas

THE NUTRITION ADVENTURE(1)
14Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (uncooked)
  • 1 3/4 cups water
  • 1 tablespoon curry powder (divided)
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon salt
  • 1 pound sugar snap peas
  • 1 tablespoon coconut oil
  • 1/4 cup diced red onion (finely)
  • 1/4 cup dried apricots (diced)
  • 2 tablespoons sliced almonds
  • 2 tablespoons cilantro leaves (chopped)
  • 2 tablespoons mango chutney
  • 2 teaspoons rice vinegar
  • 2 teaspoons olive oil
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    NutritionView More

    140Calories
    Sodium3% DV80mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C60%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Collins 2 years ago
    not sure if we had bad peas or i didnt cook them enough but they were hard to chew. i liked the flavors but would make it with another veggie. maybe add chicken or something to it.

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