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Allison S.: "very tasty, basic recipe for quinoa. granted, I d…" Read More
12Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 3 garlic cloves (minced)
- 1 Orange (or red bell pepper, chopped)
- 1 onion (small, chopped)
- 1/2 Tbsp. curry powder
- 1 tsp. turmeric
- 2 cups water
- 1 cup quinoa (uncooked)
- 1/4 tsp. canela
- salt
- pepper
- 1/4 cup cilantro (chopped, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Allison S. 7 years ago
very tasty, basic recipe for quinoa. granted, I didn't have fresh garlic (I used powder...don't judge me) or bell peppers, but it was yummy nonetheless. I used mine as a filling for vegetarian tacos; 'twas delicious! also, I used red quinoa -- it made for a beautifully multicolored outcome.
rachel c. 7 years ago
I think I prefer creamier curry dishes, this wasn't quite the flavor I was looking for. Maybe because it didn't involve coconut milk? If that's not your thing, this may be right for you!