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Ingredients
US|METRIC
2 SERVINGS
- 500 grams parsnips (chopped)
- 2 medium carrots (chopped)
- 1 spring onions (chopped)
- 2 cloves garlic (minced)
- 3 Tbsp. Madras curry powder (Mild)
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- salt
- pepper
- 1/2 tsp. chili flakes (optional)
- milk & cream (Plant, optional)
- smoked paprika (for serving)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium1560mg45% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber22g88% |
| Sugars17g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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