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Curry-Flavoured Lentil and Oat Granola
SONDI BRUNER8Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups wheat (free rolled oats)
- 1 cup cashew (pieces, to make it nut-free, use sunflower or pumpkin seeds)
- 1 cup lentils (cooked)
- 1/2 cup unsweetened shredded coconut (I used large flakes, but you could use any size)
- 1/4 cup olive oil
- 1 tsp. curry powder
- 1 tsp. salt
- 1 tsp. maple syrup (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium510mg15% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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