16Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1 1/2 pounds fish (Salmon)
  • 2 tablespoons oil
  • 2 scallion (stalks)
  • 4 cloves garlic
  • 1 green pepper
  • 2 tablespoons curry powder
  • 1 teaspoon thyme
  • 1 onion (large)
  • 1/2 cup coconut milk
  • 2 tomatoes
  • 1 scotch bonnet
  • 2 teaspoons ginger
  • 1 bay leaf
  • stock fish (or vegetable or Chicken)
  • 1/4 cup fish stock (or water)
  • salt (to taste)
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    NutritionView More

    410Calories
    Sodium14% DV340mg
    Fat38% DV25g
    Protein69% DV35g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol100mg33%
    Sodium340mg14%
    Potassium960mg27%
    Protein35g69%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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