Curry Coconut Fish Parcels

BBC GOOD FOOD
9Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 2 tilapia fillets (large, about 125g/4½oz each)
  • 2 teaspoons red curry paste (or yellow)
  • 2 teaspoons desiccated coconut
  • 1 lime (plus wedges to serve)
  • 1 teaspoon soy sauce
  • 140 grams basmati rice
  • 2 tablespoons chilli sauce (sweet)
  • 1 red chilli (sliced)
  • 200 grams broccoli (cooked thin-stemmed, to serve)
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    NutritionView More

    450Calories
    Sodium20% DV480mg
    Fat6% DV4g
    Protein63% DV32g
    Carbs24% DV73g
    Fiber28% DV7g
    Calories450Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium480mg20%
    Potassium880mg25%
    Protein32g63%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C180%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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