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Curry Coconut Cauliflower Soup with Pear Purée
RAWMAZING17Ingredients
40Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, sliced thin)
- 3 Tbsp. olive oil
- 1 Tbsp. nama shoyu (or gluten free soy sauce)
- 1 Tbsp. agave nectar (raw organic, or sweetener of choice)
- 1 cauliflower (large)
- 3 Tbsp. olive oil
- Himalayan salt
- pepper
- 2/3 cup cashews (soaked until soft in water, drained and rinsed.)
- 2 cups water (filtered)
- 1 coconut (young thai, flesh from)
- 1 tsp. curry powder
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 1 Tbsp. agave nectar (or sweetener of choice)
- 1 pear (seeds and core removed.)
- 1/4 cup water
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium1200mg34% |
| Protein14g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber17g68% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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