Curry Chicken and Chickpeas

KARYL'S KULINARY KRUSADE
15Ingredients
55Minutes
390Calories

Ingredients

US|METRIC
  • 4 chicken drumsticks (skin removed)
  • 1 1/2 teaspoons cracked black pepper (fresh-)
  • 1 teaspoon sea salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 teaspoons fresh cilantro (minced)
  • 2 tablespoons onion (minced)
  • 3 cloves garlic (minced)
  • 1 tablespoon seasoning (green)
  • 3 tablespoons Madras curry powder
  • 3/4 cup water
  • 1 tablespoon avocado oil
  • 1 tablespoon pure cane sugar
  • water (amount will depend on size of pan)
  • 1/2 cup garbanzo beans (drained and rinsed)
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    NutritionView More

    390Calories
    Sodium29% DV700mg
    Fat32% DV21g
    Protein55% DV28g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium700mg29%
    Potassium570mg16%
    Protein28g55%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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