Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower
- 1 Tbsp. coconut oil
- 1 cup carrots (diced, about 1 large carrot)
- 1/2 cup diced onions (about 1/2 medium onion)
- 1 Tbsp. minced garlic
- 1 tsp. ginger (freshly grated)
- 1 1/2 cups water
- 1 cup cooked quinoa
- 1 cup frozen peas (or fresh)
- 1 Tbsp. curry powder
- 1/2 tsp. cardamom
- 1/4 tsp. Garam Masala
- 1 Tbsp. tamari
- sea salt
- cracked pepper
- red pepper flakes
- chopped cilantro (Freshly, optional)
- sliced green onions (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium690mg20% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes