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Ingredients
US|METRIC
3 SERVINGS
- 1 sweet onion (small, chopped)
- 2 medium carrots (chopped)
- 1 navel orange (medium, peeled and quartered)
- 1 tsp. fresh ginger (about ¾ inch)
- 2 cans low sodium chickpeas (or no-, rinsed and drained)
- 1/4 tsp. ground black pepper
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. ground mustard
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cayenne pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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