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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (rinsed and picked over)
- 1 onion (large, diced)
- 2 Tbsp. butter
- 1 Tbsp. curry powder
- 1 tsp. cumin seeds
- 1 tsp. turmeric
- 1 garlic clove (minced)
- 1 tsp. minced ginger
- 1/2 tsp. coriander powder
- 1 tsp. salt
- 1 pinch sugar
- 1/2 tsp. red pepper flakes
- 3 cups broth
- cilantro
- 2 tsp. butter
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1240mg52% |
| Potassium1220mg35% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber31g124% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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