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Ingredients
US|METRIC
4 SERVINGS
- 1 cup filtered water
- 3 Tbsp. braggs liquid aminos (or gluten-free Tamari)
- 1 onion (sliced)
- 2 sweet potatoes (small, peeled and diced)
- 1 large carrot (thinly sliced)
- 1 celery stalk (thinly sliced)
- 1 red bell pepper (seeded and diced)
- 2 tomatoes (diced)
- 4 cups vegetable broth (yeast free)
- 15 oz. garbanzo beans (rinse well, I use Eden Organic)
- 1/2 cup chopped fresh cilantro
- 3 Tbsp. almond butter
- 2 tsp. curry powder
- 2 cups quinoa
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium2060mg59% |
| Protein37g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber29g116% |
| Sugars22g |
| Vitamin A290% |
| Vitamin C90% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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