Curry Bean Soup with Quinoa Recipe | Yummly

Curry Bean Soup With Quinoa

ALKAMIND
14Ingredients
70Minutes
890Calories
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Ingredients

US|METRIC
  • 1 cup filtered water
  • 3 tablespoons braggs liquid aminos (or gluten-free Tamari)
  • 1 onion (sliced)
  • 2 sweet potatoes (small, peeled and diced)
  • 1 large carrot (thinly sliced)
  • 1 celery stalk (thinly sliced)
  • 1 red bell pepper (seeded and diced)
  • 2 tomatoes (diced)
  • 4 cups vegetable broth (yeast free)
  • 15 ounces garbanzo beans (rinse well, I use Eden Organic)
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons almond butter
  • 2 teaspoons curry powder
  • 2 cups quinoa
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    NutritionView More

    890Calories
    Sodium43% DV1030mg
    Fat29% DV19g
    Protein73% DV37g
    Carbs49% DV146g
    Fiber116% DV29g
    Calories890Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium2060mg59%
    Protein37g73%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate146g49%
    Dietary Fiber29g116%
    Sugars22g44%
    Vitamin A290%
    Vitamin C90%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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