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Description
Base to create curries from - 'The Curry House'
Ingredients
US|METRIC
4 SERVINGS
- 15 mL groundnut oil (spoons)
- 350 grams onions (chopped small)
- 3 cloves garlic
- 2 ginger (tspn)
- 400 mL water
- 15 mL tomato paste
- 1 ground cumin (tspn)
- 1 ground coriander (tspn)
- 1 tumeric (tspn)
- pepper
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Directions
- Heat the oil on medium/high
- Add onions, fry for 3 mins or until reducing. Add garlic and ginger, fry for 1 more minute
- Turn heat to minimum and sweat for 6 mins, stirring occasionally
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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