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Curried Winter Squash Soup with Red Lentil, Coconut Milk and Clams
LA TARTINE GOURMANDE21Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. red kuri squash (seeded and diced)
- 4 carrots (peeled and diced, 5 oz)
- 1 leek (white part only, chopped)
- 1 celery (branch, chopped)
- 1 zucchini (7 oz, cut in pieces)
- 3 cups water
- 1/2 cup red lentils
- 1 shallot (chopped)
- 1 tsp. curry (ground)
- 1/2 tsp. ground cumin
- 7/8 cup coconut milk
- white wine (A splash)
- 20 clams (about 4 to 5 clams per person)
- chopped parsley
- 2 Tbsp. olive oil
- salt
- pepper
- 1 slice baguette (or a bread of your choice)
- olive oil (to brush)
- fresh thyme (chopped)
- manchego cheese (grated)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium490mg20% |
| Potassium1200mg34% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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