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Ingredients
US|METRIC
4 SERVINGS
- 4 russet potatoes (peeled and diced)
- 4 zucchini squash (peeled and cut into 1/2 inch pieces)
- 1 yellow onion (diced)
- 1 Tbsp. minced garlic
- 1/3 tsp. ground tumeric
- 1/3 tsp. garam masala
- 1/3 tsp. ground ginger
- 1/3 tsp. ground coriander
- 1/3 tsp. ground cumin
- 1/3 tsp. chili powder (optional)
- fenugreek leaves (large pinches dried, stems picked out)
- 1 pinch dried parsley
- 3 cups chicken stock
- vegetable oil
- extra-virgin olive oil
- apple cider vinegar
- pepper
- salt
- tabasco
- 3/4 cup milk
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium1790mg51% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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