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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. promise buttery spread
- 4 cups acorn squash , halved and seeded
- 2 carrots (medium, peeled and chopped)
- 1 onion (medium, chopped)
- 3 cloves garlic (finely chopped)
- 1 tsp. curry powder (optional)
- 1 tsp. ground cumin
- 4 cups fat free reduced sodium chicken broth
- 3 Tbsp. chopped fresh cilantro
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Directions
- In 3-quart, heavy saucepan, melt Promise® Buttery Spread over medium heat and cook squash, carrots, onion and garlic, stirring occasionally, 5 minutes. Add curry and cumin and cook 1 minute. Add broth and bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 25 minutes or until vegetables are tender.
- In food processor or blender, process soup, in batches, until smooth. Stir in cilantro. Season, if desired, with salt and pepper.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium110mg5% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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