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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 3 garlic cloves (thinly sliced)
- 2 cms ginger (piece of, finely grated)
- 2 Tbsp. spice (masala, I use a leaf masala)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. smoked paprika
- 400 mL coconut milk
- 100 mL cream
- 1 lemon
- salt (to taste)
- 800 grams hake (sliced into 4 fillets, bones removed)
- steamed rice
- sugar snap peas (blanched)
- broccoli (steamed)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium340mg14% |
| Potassium1340mg38% |
| Protein41g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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