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Curried "Eggy" Scramble Toasts, aka Brunch-wiches
HEALTHY. HAPPY. LIFE.15Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. tahini
- 1/2 tsp. maple syrup (grade B)
- 2 tsp. curry powder
- 1 tsp. garlic powder
- 1 garlic clove (minced)
- 1/2 tsp. salt (truffle salt or black salt add an extra eggy flavor)
- 2 cups chickpeas (cooked, room temperature or warm, if using canned or boxed, drain and rinse well)
- 1/2 tsp. black pepper (fine)
- 2 cups cooked brown rice (short grain)
- 12 oz. silken tofu
- 1/4 cup nutritional yeast (or to taste)
- 1 tsp. turmeric powder (optional)
- 1/2 tsp. virgin coconut oil
- paprika
- fresh dill
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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