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Thomas Ball: "Absolutely amazing. It really does take some doin…" Read More
9Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (medium, courgette, about 400g/14oz)
- 1 sweet potato (small, about 250g/9 oz, peeled)
- 1 Tbsp. curry powder
- 1 garlic clove (crushed)
- all purpose flour (1/4 cup plain)
- 1 egg (lightly whisked)
- 4 bread rolls (to serve)
- mayo (optional)
- lettuce (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thomas Ball 6 years ago
Absolutely amazing. It really does take some doing to get all that water out of the veg. I’d recommend balling your sweet potato/courgette mix together and then squashing it in the pan. Flipping can be a bit of a challenge so make sure it cooks first before flipping. Whack it in a brioche bun and you’re laughing!