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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (1-inch thick)
- 1 small onion (coarsely chopped)
- 2 Tbsp. fresh ginger root (peeled and coarsely chopped)
- 2 cloves garlic (coarsely chopped)
- 1 cup nonfat yogurt (plain)
- 2 tsp. curry powder
- 1 tsp. coarse salt
- 1/2 tsp. black pepper (freshly ground)
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Directions
- Pulse onion, ginger and garlic together in food processor to mince. Add yogurt, curry powder, salt and pepper and process into thin, rough paste. Pour into large, resealable bag. Add chops, seal bag and refrigerate for 2 to 10 hours.
- Prepare a medium-hot fire in grill. Brush grill grate clean and lightly oil grate. Remove chops from marinade, shaking off excess marinade. Do not pat dry. Discard remaining marinade. Grill chops directly over heat, turning once, until internal temperature on a thermometer reads 145 degrees Fahrenheit, 8 to 10 minutes, followed by a 3-minute rest time.
- Note: Insert the meat thermometer into the pork chops horizontally to get an accurate reading.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol125mg42% |
Sodium730mg30% |
Potassium880mg25% |
Protein45g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber0g0% |
Sugars5g |
Vitamin A0% |
Vitamin C2% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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