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16Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 cups yellow squash (seeds removed if large, chopped into 2 inch pieces)
- 1/2 Vidalia onion (large)
- 4 cloves garlic (rough chopped)
- 1 Tbsp. olive oil
- 1/2 cup white wine
- 5 cups water
- squash
- 1 Tbsp. cumin
- 1 Tbsp. garlic powder
- 2 tsp. turmeric
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. curry powder
- 1/2 tsp. chili powder
- 1/4 tsp. cinnamon
- 1/2 can coconut milk
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Cheryl K. 2 years ago
creamy goodness! I did modify it used 2c water & 1 full can coconut cream..... I enjoyed 3 servings.....1 when I made it and 2 more times the next couple of days. makes 4 a great lunch w/crackers!