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Ingredients
US|METRIC
4 SERVINGS
- 160 grams yellow split peas (soaked in water over night then rinsed thoroghly)
- 1/2 tsp. fenugreek seed
- 1/4 tsp. mace
- 1/4 tsp. fennel seed
- 1/2 tsp. cumin seed
- 1 whole chilli
- 1 onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 inch ginger (grated)
- 1/2 tsp. ground turmeric
- 1 cinnamon stick
- 2 tomatoes (medium size, chopped)
- 3 Tbsp. tamarind water
- 50 mL coconut milk
- 700 mL water
- 1/2 tsp. Garam Masala
- vegetable oil (little)
- pepper
- salt
- 1 onion (finely sliced)
- vegetable oil (some)
- 1 pinch salt
- coriander (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol |
| Sodium290mg12% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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