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Curried Yellow Split Pea, Red Lentil and Sweet Potato Soup
EDIBLE TORONTO-US19Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 2 tsp. curry powder
- 2 tsp. onion powder
- 1 tsp. ground turmeric
- 1/2 tsp. dried thyme
- 1/4 tsp. freshly ground black pepper (plus more if needed)
- 2 Tbsp. extra virgin olive oil (or avocado oil)
- 2 leeks (white and light green parts only, or 2 small onions, diced)
- 3 carrots (sliced)
- 2 stalks celery (sliced)
- 1 Tbsp. tomato paste
- 8 cups chicken broth (or vegetable broth or water (or a combination of broth and water))
- 2 bay leaves
- 1 cup yellow split peas (rinsed and picked over)
- 1/2 cup red lentils (split, rinsed and picked over)
- 1 sweet potato (large, diced)
- 1 1/2 tsp. salt (plus more if needed)
- 1/4 cup plain yogurt (optional)
- 2 green onions (thinly sliced, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1150mg48% |
| Potassium1620mg46% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber25g100% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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