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11Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups garnet yams (peeled and diced)
- 14.5 oz. diced tomatoes
- 15 oz. chickpeas (drained and rinsed)
- 1/4 cup vegetable broth
- 2 tsp. curry (powde)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/4 tsp. canela
- 4 green onions (chopped)
- 1/4 cup chopped fresh cilantro
- 4 cups baby spinach leaves (packed fresh)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kimberly 6 years ago
It’s good, but I was thinking it was supposed to be a sweet dish since yams are usually eaten sweet. I added some salt since salt was omitted in this recipe. It got a little dry and I thought it was going to burn before I was done, so I added more vegetable broth. This made it a little mushy. It might have been better if I didn’t add more vegetable broth.
My family hasn’t tasted it yet. If they want it sweet, I might add a little bit of brown sugar or maple syrup. It tastes good without it in my opinion though.