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Ingredients
US|METRIC
8 SERVINGS
- 450 grams carrots
- 225 grams turnip
- 450 grams parsnips
- 450 grams cauliflower
- 450 grams potatoes (charlotte)
- 1 stock (cube)
- 2 Tbsp. oats
- 4 spring onions
- 1 1/2 Tbsp. curry powder
- salt
- pepper
- 675 grams mashed potato (leftover, Maris Piper or Desiree)
- 450 grams plain flour
- 1 Tbsp. tumeric
- 1 Tbsp. milk
- 4 Tbsp. olive oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium1370mg39% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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