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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (chopped)
- 3 cloves crushed garlic
- 1 Tbsp. olive oil
- 1 1/2 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 8 cups vegetable stock
- 1/4 cup dry lentils
- 28 oz. diced tomatoes with juice
- 1/4 cup white rice (uncooked)
- 1 cup frozen corn
- 1/4 cup elbow macaroni
- 1 spaghetti squash (small)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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