Curried Winter Soup Recipe | Yummly

Curried Winter Soup

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13Ingredients
90Minutes
200Calories
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Ingredients

US|METRIC
  • 1 onion (chopped)
  • 3 cloves crushed garlic
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 8 cups vegetable stock
  • 1/4 cup dry lentils
  • 28 ounces diced tomatoes with juice
  • 1/4 cup white rice (uncooked)
  • 1 cup frozen corn
  • 1/4 cup elbow macaroni
  • 1 spaghetti squash (small)
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    NutritionView More

    200Calories
    Sodium47% DV1120mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A35%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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