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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 2 onions (sliced)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. fresh ginger root (minced)
- 1 chilli (fresh, deseeded if you like it less spicy)
- 1 Tbsp. curry powder (as hotr or mild as you like)
- 1 tsp. coriander seed (coarsely ground)
- 1/4 tsp. cayenne pepper
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. salt
- 2 large potatoes (peeled and diced)
- 2 zucchini (sliced into rounds)
- 450 grams cauliflower (cut into florets)
- 450 grams broccoli (cut into florets)
- 1 aubergine (peeled and cubed)
- 1 green pepper (cubed)
- 1 can chopped tomatoes
- 410 grams chickpeas (1 tin, drained)
- 1 cup chicken stock
- 410 grams coconut milk (1 tin)
- 200 grams baby spinach leaves
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1300mg37% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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