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Curried Vegetable Pasties (Vegan)
DOMESTIC GOTHESS22Ingredients
90Minutes
740Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (peeled and finely chopped)
- 1 sweet potato (large, about 300g, peeled and diced)
- 1 large carrot (about 170g, peeled and diced)
- 1 large potato (about 300g, peeled and diced)
- 1 red bell pepper (diced)
- 2 Tbsp. curry powder (mild, medium or hot – as you prefer)
- 1 tsp. Garam Masala
- 2 cloves garlic (crushed)
- 400 grams chopped tomatoes
- 70 grams creamed coconut (chopped, the kind that comes in a solid block)
- 400 grams chickpeas (rinsed and drained)
- 100 grams frozen peas
- 1 handful fresh coriander (finely chopped)
- salt
- pepper
- 400 grams plain flour (3 cups + 2 Tbsp)
- 1 tsp. salt
- 1/2 tsp. turmeric (optional)
- 200 grams dairy free margarine (3/4 cup + 1 Tbsp, the kind in a solid stick is best, diced)
- 4 Tbsp. ice water
- dairy-free milk (a little, for glazing)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat5g |
| Cholesterol |
| Sodium990mg41% |
| Potassium930mg27% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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