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Ingredients
US|METRIC
4 SERVINGS
- 440 grams canned tuna
- 1 cup rice
- 30 grams butter
- 1 egg (beaten)
- 3/4 cup cheese (grated)
- 1 Tbsp. butter
- 1 1/2 cups milk
- 2 Tbsp. plain flour
- 1 Tbsp. curry powder
- 1/2 cup mayonnaise
- 2 tsp. lemon juice
- 2 Tbsp. parsley (chopped)
- 1 egg (beaten)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium900mg38% |
| Potassium550mg16% |
| Protein47g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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