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Curried Tomato Lentil Soup (Shorba Addis)
FORKS OVER KNIVES11Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 yellow onion (diced)
- 1 small carrot (diced)
- 1 tsp. freshly grated ginger
- 3 cloves garlic (minced)
- 1 Tbsp. curry powder (berbere is preferable)
- 1 tsp. fenugreek seeds
- 2 1/2 cups vegetable broth
- 1/4 cup tomato paste
- 1/4 cup green lentils (or brown)
- 1 Yukon Gold potato (diced)
- 1/4 cup orzo pasta (whole-wheat)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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