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Curried Tofu-and-Avocado Dip with Rosemary Pita Chips
FOOD AND WINE18Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole wheat pitas (split)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. rosemary (chopped)
- salt
- 7 oz. silken tofu (or soft, drained)
- 1 Hass avocado (—peeled, pitted and coarsely chopped)
- 1/4 cup low-fat sour cream
- 1/4 cup yogurt (Greek-style, fat-free)
- 1 tsp. lime zest (finely grated)
- 2 Tbsp. fresh lime juice
- 1 garlic clove
- 1 1/2 tsp. honey
- 1 tsp. curry powder
- 2 Tbsp. mint (chopped)
- freshly ground pepper
- grape tomatoes
- cucumber
- radishes
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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