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Curried Sweet Potato and Lentil Soup
KITCHEN SIMMER19Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, peeled and cut into chunks)
- 2 cups red lentils (uncooked, rinsed well)
- 1/2 cup diced celery
- 1 onion (medium, chopped)
- 15 curry leaves (see note)
- 2 Tbsp. ginger (/garlic paste, or 1Tbs of each fresh)
- 1 tsp. turmeric powder
- 1 tsp. cumin seeds (crushed)
- 1 tsp. curry powder
- red chili flakes (to taste)
- 1/2 tsp. dried thyme
- 8 cups chicken stock (or water/bullion equivalent)
- 1 Tbsp. canola oil
- 1 cup coconut milk
- juice (fresh lime)
- salt (to taste)
- curry leaves
- bay leaf
- bay leave
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium2130mg61% |
| Protein44g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber36g144% |
| Sugars23g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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